Stress and anxiety
Learn to release tension and find your bearings again during busy periods.
Sophrology · Hypnosis · In person and online
Find calm, sleep and confidence again, step by step.
A certified sophrologist and hypnosis practitioner in Toulouse Saint-Cyprien, I help you cope better with stress, sleep more peacefully and approach important moments with a calm mind.
A free 15-minute introductory phone call, with no commitment.
Support
What we can work on together
Sleep
Build relaxation rituals that help you fall asleep and enjoy calmer nights.
Mental preparation
Exams, competitions, public speaking: prepare well and handle the pressure on the day.
Self-confidence
Become aware of your resources and dare to move forward at your own pace.
Quitting smoking
Hypnosis support to strengthen your motivation, alongside your own efforts.
Children and teenagers
Short, playful sessions adapted to their age, for emotions, sleep or exams.
Two complementary approaches
Sophrology or hypnosis?
Sophrology
Breathing, muscle relaxation and visualisation exercises, practised mindfully. You leave with tools you can use on your own, every day.
Ideal for becoming self-reliant
Hypnosis
A state of deep focus and relaxation, guided by the voice, in which you remain fully aware. It helps you see a situation or a habit differently.
Ideal for a breakthrough
Not sure which to choose? We'll talk about it during our first call.
Sessions
What happens in a session?
Time to talk
We review what you came for, your week and what has changed since the last session.
The practice
Sophrology exercises or a hypnosis session, lying down or seated, always at your pace.
Feedback and tools
You share what you felt and leave with a simple exercise for the week.
Usually 4 to 8 sessions are enough for a specific goal. We review progress together at each stage.
Fees
Simple fees
Individual session
€60
1 hour, in person or online.
5-session package
€270
For ongoing support, which works out at €54 per session.
Children and teenagers
€45
45 minutes, adapted to their age.
Many top-up health insurers reimburse part of the cost of sophrology sessions: you receive an invoice.
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About me
Camille Aubrac
A former project manager, I discovered sophrology during a period of burnout. It helped me so much that I made it my profession, before training in hypnosis to broaden the support I offer.
- Certified sophrologist (RNCP-registered qualification)
- Trained in Ericksonian hypnosis
- Member of a professional body for sophrology
Frequently asked questions
Your questions
How many sessions should I plan for?
It depends on your goal. For exam preparation or work on sleep, 4 to 8 sessions are often enough. We review progress together regularly.
Are sessions reimbursed?
French national health insurance does not cover sophrology or hypnosis, but many top-up insurers pay for a few sessions a year. I give you an invoice after every session.
What if I'm not “receptive” to hypnosis?
Hypnosis is not a power exercised over you: it is a natural state everyone passes through in daily life. You remain aware and free at all times. If it doesn't suit you, sophrology is a very good alternative.
Do online sessions work?
Yes, sophrology works very well remotely. All you need is a quiet place and headphones or earphones.
Can I cancel or move a session?
Yes, online, up to 24 hours beforehand. After that, the session is payable, except in the event of a serious emergency.
Sophrology and hypnosis are supportive practices. They do not replace a medical diagnosis or treatment: never change a treatment without your doctor's advice.